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Featured
Favourite poses: CAT/COW
The Cat-Cow stretch is one of those amazing yoga flows that everyone gets and everyone just loves. With lives that are often restrictive in movement and sedentary a spinal flex is the perfect antidote. I recently learned as well that one of the reasons humans often have more digestive problems than animals is we are…
you seek yoga
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Silky smooth and tangle free
I miss silk. Or, I missed it. When I learned and really started to appreciate the barbarity of silk making I looked in horror at my own silk hair bands: and while I don’t always appreciate all creatures great and small it didn’t feel great to know anything had died for me to put my…
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The ULTIMATE vegan white choc blondie
In the last post I mentioned I make my own cakes so I thought I’d just add something here to give you an idea. This recipe has just dropped into my awareness and I’m obsessed. It’s delicious, its completely indulgent and I really do recommend you only make a small amount because you’re going to…
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When it costs so much more, why choose organic?
I did a test over this summer. I switched from non-organic food to “normal” food. I ate processed food and I didn’t live off whole foods. Shut up okay?! I make my own cakes and I’m happy with that. Before we dive into the reasons that are not anecdotal, let me say that after being…
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Why choose vegan clothes?
This site is built by a trained yoga teacher and yoga practitioner and one of the key tenets of yoga is a practice of non-violence or ahimsa. When we begin a practice of non-violence, we first begin with our outward actions. This looks like not saying or doing anything that would hurt other people, for…