While one off sessions have immense benefit if you're working on a specific pose or technique, you will see better results if we work together over a long period of time. It helps to set an intention for the sessions, which could be anything like:
- Yoga for beginners
- Yoga for fitness
- Yoga for relaxation
- Yoga for restoration
Private lessons are an excellent way to deepen your practice. You can choose to have standalone one-to-ones, book in blocks of sessions or even book private group classes and workshops.
Jaz can tailor any combination of session length and time to your needs. Perhaps you don't need a full hour, but 30 minutes of meditation, or a 45 minute session to fit in with your lunch. The best way to find out is to get in touch.
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