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Silky smooth and tangle free
I miss silk. Or, I missed it. When I learned and really started to appreciate the barbarity of silk making I looked in horror at…
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Favourite poses: CAT/COW
The Cat-Cow stretch is one of those amazing yoga flows that everyone gets and everyone just loves. With lives that are often restrictive in movement…
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When it costs so much more, why choose organic?
I did a test over this summer. I switched from non-organic food to “normal” food. I ate processed food and I didn’t live off whole…
